||The forced bounce is much faster than the toss bounce. The speed for the forced bounce is about the same as a regular cascade.
- When you do the toss bounce, there are two separate bounce points, one in front of each foot. To do a forced bounce, there is only one bounce point, directly between your feet.
- Hold the balls with your palm facing the ground, so you can throw the ball DOWN.
- Aim for a spot directly between your feet.
- Once the ball is coming back up, throw the next ball, so it passes on the outside of the rising ball.