Find a set of three balls which are about the same weight as an orange. Weight is important. If they are too light they will bounce out of your hands before you are able to catch them. Think of how the weight of a baseball makes your hand snap shut automatically. Ideally you should have three different colors.
Start by tossing one ball back and forth from your left hand to your right hand, and right to left. The throws should be;
Keeping your eye on the ball makes it easier if there is only one ball. If you want to add a second ball you have to learn to do Part I using nothing but your peripheral vision. It's easier than it sounds.
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